avocado: 1， hardboiled eggs: 2， cucumber: 1， your favorite nuts&seeds: a handful， fresh cilantro: a bunch， oilve oil: 1 tablespoon， lemon juice: 1 teaspoon， salt&pepper:
1wash the cucumber, peel it and then cut into coins,halving each
2peel the avocado,slice it in half and remove the stones. Slice into pieces,place in a bowl and sprinkle with lemon juice
3peel the eggs and slice them into quarters
4to bring the most flavor out of the nuts brown them in a dry pan over a low heat for a few minutes
5Grab a spoon it's time to mix it all up. gently combine all of the ingredients together in a bowl, season with salt,pepper and drizzle with oliver oil