雞腿1隻 姜1塊 大蒜4瓣 迷迭香1根 蜂蜜4湯匙(60ml)生抽1湯匙(15ml)老抽1茶匙(5ml) 鹽1茶匙(5克) 橄欖油2茶匙(10ml)辣椒粉1茶匙(5克)
1)雞腿去骨後洗凈瀝干。姜和大蒜去皮切片。將雞腿放入大碗中,放入薑片,蒜片,迷迭香(如果沒有新鮮的,可用乾的代替),生抽,老抽,鹽,橄欖油,辣椒粉和蜂蜜,攪拌均勻後,蓋上保鮮膜腌制3小時(放在冰箱裡腌制一夜,更加入味)。 2)烤箱預熱,220度。烤盤鋪上錫紙放在下層,將腌制好的雞肉放在烤網上,放置烤箱中層,烤制25分鐘即可。在烤制過程中,每5分鐘用刷子刷一層腌制腿的醬料。 超級�嗦: 沒有新鮮的迷迭香,可用乾的代替,家樂福的進口貨架超市就有售,小瓶裝,大概15元左右,這種香料,通常會用於烤制肉類時使用。如果沒有,做這道烤雞腿也可不放,但其它原料不要再減少了。 在烤制過程中,由於雞腿上的醬汁會滴到烤盤上,因此建議一定鋪上一層錫紙,否則炭化後的湯汁糊在烤盤上非常難以清洗。 **這個方法,還可以用來做烤雞翅,烤雞胸,烤豬裡脊等,這種醬汁調好後,就算是抹在饅頭上烤,也很好吃哦,我試過啦。 Roast Chicken Leg ---Ingredients: Chicken leg: 1 Ginger: 1 piece Garlic: 4 cloves Rosemary: 1 ---Seasonings: Honey: 4 soupspoon(60ml) Light soy sauce: 1 soupspoon(5ml) Dark soy sauce: 1 teaspoon(5ml) Salt: 1 teaspoon(5g) Olive oil: 2 soupspoon(10ml) Ground chili pepper: 1 teaspoon(5g) ---Directions: 1)Bone the chicken leg then wash and dry;Peel off and slice the ginger and garlic;Put the chicken leg into a large bowl, then add in ginger and garlic slices, rosemary, light soy sauce, dark soy sauce, salt, olive oil, ground chili pepper and honey, mix well as the marinade sauce; Then marinade the chicken leg for 3 hours (cover with the cling film); 2)Pre-heat the oven, put the marinaded chicken leg into the middle shelf, roast for 25 minutes at 220C;During this roast process, brush on a layer of marinade sauce every 5 minutes. Finish