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原料
黄豆: 一大碗, 猪肉: 适量, 盐: 适量, 蒜: 两瓣, 生姜: 一小块, 葱花: 适量, 花椒: 8颗左右即可, 鸡精: 少量
步骤
1猪肉切成块,瘦肉肥肉分开
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2放入2/3的肥肉,炼油,肥猪肉炼出的油比菜籽油香
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3炼出适量油之后倒入黄豆,大火翻炒五分钟
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4炒黄豆过程中,切好辣椒,蒜和葱花
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5把炒熟的黄豆倒入盘子里,把剩下的肥肉放入锅中继续炼油
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6炼出油后倒入青椒翻炒至有香味飘出,再放入蒜,花椒,翻炒两分钟
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7放入瘦肉,翻炒8分钟左右
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8肉炒熟后倒入刚才炒熟的黄豆继续翻炒两分钟,放适量盐,翻炒两下,熄火再放鸡精和葱花,拌匀即可以出锅
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9一盘香喷喷的黄豆炒肉就炒好了
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小技巧
鸡精或味精要在熄火之后放入,否则味精中因超高温分解的物质吃多了有害健康