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原料
龙利鱼: 400g, 黄瓜: 1个, 土豆: 1个, 蛋清: 一个蛋清, 淀粉: 适量, 盐: 适量, 味精: 适量, 黑胡椒粉: 适量, 鲜鸡汁: 适量, 鸡爪猪骨高汤: 适量, 南瓜: 4分之一块, 咖喱粉: 大概两大匙(如果想咖喱味重一点可以多加), 辣椒粉: 不喜欢可以不加,
步骤
1龙利鱼解冻切片
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2加入蛋清黑 胡椒粉 盐 淀粉 搅拌均匀后 腌制20分钟左右
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3南瓜去瓤
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4南瓜去皮
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5开水煮熟南瓜
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6放入搅拌机中搅拌成南瓜蓉备用
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7土豆切块 刀工不大好别介意哦
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8黄瓜切条状 刀工不大好别介意哦
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9香菜切末
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10锅中放油,放入南瓜翻炒
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11倒入鸡爪猪骨高汤。鸡爪富含胶质 和猪骨一起炖出来的鸡汤浓稠度特别好。口感非常好。如果不喜欢鸡爪可以选择猪皮一起炖煮
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12将锅中的南瓜汤渣 过滤掉。
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13把过滤好的金汤倒回锅中
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14倒入鲜鸡汁 咖喱粉 盐 味精调味
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15将配菜放入锅中汆烫煮熟。
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16盖上锅盖将配菜煮熟
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17将煮熟的配菜捞出放于盆中垫底
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18金汤再次沸腾后分批下入鱼肉。
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19金汤再次沸腾后把鱼肉捞出,放在配菜上面
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20将锅中的金汤倒入鱼锅中
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21撒上香菜末
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22淋上热油
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23扫描二维码,关注阿桂家微信公众号,回复食谱二字可以获得食谱的视频版哦。阿桂家每周六更新一集阿桂家原创视频食谱,周日到周五 不定期更新非原创视频食谱,我们都爱美食,快来阿桂家吧
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小技巧
小贴士:鸡爪和猪骨一起熬煮 可以熬制出非常有胶质的浓稠的 浓汤。味道非常鲜美哦