![](/images/node/29/290993.webp?1638107508)
原料
芦笋: 5根, 鸡胸肉: 1块, 盐: 1勺, 料酒: 3勺, 生粉: 3勺
步骤
1鸡胸肉切片倒入料酒,生粉,筷子调和放一小时
![](/images/seq/122/1226289.webp?1638121228)
2芦笋切断浸半小时冲洗
![](/images/seq/122/1226290.webp?1638121228)
3油锅加热
![](/images/seq/122/1226291.webp?1638121228)
4大火煸炒鸡胸肉,酒倒得多可以倒掉点,炒至半熟
![](/images/seq/122/1226292.webp?1638121228)
5倒入芦笋煸炒数下,待肉片全白放入盐一勺
![](/images/seq/122/1226293.webp?1638121228)
6倒入冷水一点
![](/images/seq/122/1226294.webp?1638121228)
7上盖小火闷一会儿,出锅
![](/images/seq/122/1226295.webp?1638121228)
8鸡胸肉必须生粉腌制,口感很嫩
![](/images/seq/122/1226296.webp?1638121228)
小技巧
鸡胸肉里的料酒倒掉,不然倒入热油会溅油
芦笋: 5根, 鸡胸肉: 1块, 盐: 1勺, 料酒: 3勺, 生粉: 3勺
1鸡胸肉切片倒入料酒,生粉,筷子调和放一小时
2芦笋切断浸半小时冲洗
3油锅加热
4大火煸炒鸡胸肉,酒倒得多可以倒掉点,炒至半熟
5倒入芦笋煸炒数下,待肉片全白放入盐一勺
6倒入冷水一点
7上盖小火闷一会儿,出锅
8鸡胸肉必须生粉腌制,口感很嫩
鸡胸肉里的料酒倒掉,不然倒入热油会溅油