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原料
鲫鱼: 0.5条, 茄子: 1根, 青红辣椒: 各10g, 生姜片: 6g~10g, 大蒜: 2~5瓣, 葱花: 按自己喜欢的程度去放,建议一束切好的葱花为好, 鸡蛋清: 1个(其实也用不完), 玉米淀粉: 适量, 芡粉: 适量, 耗油,生抽,老抽,胡椒粉,盐,糖,油: 各适量
步骤
1首先把鱼肉切块。(我之前试过用鳕鱼,不过煎的时候容易碎,我这次就选用了鲫鱼。)
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2在大碗中加入半个鸡蛋清
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3加入少许盐
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4加入胡椒粉
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5还有糖
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6一匙芡汁和油
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7搅拌均匀后放入鱼块,腌制十分钟
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8先把茄子切断
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9茄子改块,后切成小块
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10装盘后,撒点水,可防止吸油过多
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11热油锅中煎炒茄子
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12炒好后,装盘(稍微煎炒比炸要好,炸的话会更吸油)
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13热锅下三匙油
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14再下鱼块
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15把两面稍微煎一下(翻面时要小心一点,否则,鱼块可能会碎掉)
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16装盘
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17用锅中的余油煸炒青椒和红椒
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18下生姜片、大蒜、葱花煸炒(为了让菜肴更香)
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19加入半杯鸡汤(可用清水代替)
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20加一匙蚝油
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21加入适量生抽
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22加入适量胡椒粉
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23加入适量糖
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24放入茄子
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25放入鱼块
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26盖上盖子
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27煨至八成熟时,倒入一匙玉米淀粉和水勾成的芡汁
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28再下一匙老抽上色
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29转移到陶瓷锅中,撒上葱花
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30盖上锅盖
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31顺着盖沿浇入一匙料酒,再烹煮一会儿即可
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32做好了的食品图
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