原料

孢子甘蓝 5个, 西红柿 1个, 香肠 1-2根, 盐 适量, 胡椒 半勺, 香草（就是herbs，不是做冰激凌用的vanilla） 半勺

步骤

1孢子甘蓝划十字花，西红柿切碎

2孢子甘蓝放在碗中，加少量水，用盘子盖上，放入微波炉，微波8分钟

3拿出孢子甘蓝加入胡椒粉，盐，番茄，香草

4倒250毫升水，混合均匀

5放回微波炉，加热10分钟左右

6拿出来，吃！

小技巧

附原菜谱

Ingredients： Serves: 5

   550g Brussels sprouts    170g diced kielbasa sausage    250ml vegetable juice, such as V8    1/4 teaspoon ground black pepper    1/8 teaspoon salt    1/4 teaspoon garlic granules    1/4 teaspoon dried oregano    1 tablespoon butter

Preparation method Prep: 10 mins | Cook: 16 mins 1. Place Brussels sprouts in a 2 litre microwave safe casserole dish, cover, and cook 8 minutes. 2. Stir in kielbasa, tomato juice, pepper, salt, garlic granules, butter and oregano. Cover and return to microwave and cook for 8 minutes more, or until tender.

来自：http://allrecipes.co.uk/recipe/10742/microwave-brussels-sprouts.aspx