原料

孢子甘藍 5個, 西紅柿 1個, 香腸 1-2根, 鹽 適量, 胡椒 半勺, 香草（就是herbs，不是做冰激凌用的vanilla） 半勺

步驟

1孢子甘藍劃十字花，西紅柿切碎

2孢子甘藍放在碗中，加少量水，用盤子蓋上，放入微波爐，微波8分鐘

3拿出孢子甘藍加入胡椒粉，鹽，番茄，香草

4倒250毫升水，混合均勻

5放回微波爐，加熱10分鐘左右

6拿出來，吃！

小技巧

附原菜譜

Ingredients： Serves: 5

   550g Brussels sprouts    170g diced kielbasa sausage    250ml vegetable juice, such as V8    1/4 teaspoon ground black pepper    1/8 teaspoon salt    1/4 teaspoon garlic granules    1/4 teaspoon dried oregano    1 tablespoon butter

Preparation method Prep: 10 mins | Cook: 16 mins 1. Place Brussels sprouts in a 2 litre microwave safe casserole dish, cover, and cook 8 minutes. 2. Stir in kielbasa, tomato juice, pepper, salt, garlic granules, butter and oregano. Cover and return to microwave and cook for 8 minutes more, or until tender.

來自：http://allrecipes.co.uk/recipe/10742/microwave-brussels-sprouts.aspx