![](/images/node/19/195530.webp?1638102035)
原料
雞蛋: 個1, 鹽: 適量
步驟
1昨晚做芝麻花生酥,這是自己調的餡
![](/images/seq/62/623669.webp?1638151973)
2醒好的油皮劑子
![](/images/seq/62/623670.webp?1638151973)
3包油酥
![](/images/seq/62/623671.webp?1638151973)
4擀成牛舌狀
![](/images/seq/62/623672.webp?1638151973)
5卷好,醒一會兒
![](/images/seq/62/623673.webp?1638151973)
6擀開
![](/images/seq/62/623674.webp?1638151973)
7包餡
![](/images/seq/62/623675.webp?1638151973)
8刷蛋黃液,切口,烤制,預熱後180度,20分鐘
![](/images/seq/62/623676.webp?1638151974)
9早上起來洗草莓
![](/images/seq/62/623677.webp?1638151974)
10洗黃瓜,切好,用鹽殺一下水分,調涼拌汁,醋,辣椒油,花椒油,香油,味極鮮醬油,蒜末少許
![](/images/seq/62/623678.webp?1638151974)
11煎蛋
![](/images/seq/62/623679.webp?1638151974)
12在吐司片上抹沙拉醬,切一片午餐火腿
![](/images/seq/62/623680.webp?1638151974)
13放上煎蛋
![](/images/seq/62/623681.webp?1638151974)
14簡易三明治完成
![](/images/seq/62/623682.webp?1638151974)
15做香蕉牛奶麥片
![](/images/seq/62/623683.webp?1638151974)
16加麥片
![](/images/seq/62/623684.webp?1638151974)
17加入破壁機
![](/images/seq/62/623685.webp?1638151974)
18一頓簡單而豐盛的早餐
![](/images/seq/62/623686.webp?1638151974)
小技巧
很簡單,二十分鐘完成,除了芝麻花生酥是昨晚做的,別的都是早上完成,很快手,有干有稀,肉蛋奶,水果蔬菜都全了,可以吃頓健康早餐上班上學了。?