原料

steel-cut oats: ， raisin: ， season fruit: ， low-fat milk: ， chia seeds: ， honey:

步驟

1boil the oats for about 3 min, stir frequently

2Turn off the heat, add milk, raisins, chia seeds and honey. Stir well.

3While waiting for the oatmeal to cool, cut season fruit into pieces and distribute them into containers.

4Pour oatmeal into containers, then put the containers in refrigerator