原料

米 Medium Grain Rice: 80ml， 糯米 Glutinous Rice: 40ml， 薏米 Pearl Barley: 據個人口味增減， 綠豆 Mung Bean: 據個人口味增減， 豆奶 Soymilk（速溶包即可 Instant）: 1 包， 燕麥 Oat（速溶包即可 Instant）: 1 包， 花瓣 Petal: 若干 A certain amount

步驟

1將薏米、綠豆放入水中浸泡5、6個小時， 糯米、大米可浸泡也可不。 Preparation：Soak the pearl barley and mung bean in water lasting for 5 to 6 hours，but the glutinous rice and grain rice are not required to be soaked if having no time to do that.

2將步驟1所有材料放入電飯煲中，加熱水至2.5cup 刻度，選擇「粥」按鈕，請在廚房稍等片刻。 Put all types of rice and beans listed in the last step into the rice cooker, add hot water to the level of "2.5cup", select the button of "porridge/congee". Please wait for several minutes in kitchen for the next step.

3待電飯煲里的水沸騰，加入速溶豆奶、燕麥（小編用的是永和豆漿粉、Quaker燕麥），並用湯勺充分攪拌至其溶開，蓋上。接下來就讓電飯煲自己工作吧～ Add the instant soymilk powder and oat into the rice cooker when the water inside is boiling，keep stirring adequately until the powder is fully dissolved. Just leave the cooker working by itself.

4電飯煲工作結束，盛在小碗里，用少許新鮮花瓣點綴其中，妥妥的美容養顏粥就完成啦！ Pick some petals in the middle of the porridge. It's accomplished successfully!

5Just enjoy your tasty and healthy meal now.

小技巧

1. 水分、糖分都可依據個人口味酌情增減 According to the personal taste and preferences,the amount of water and sugar/honey can be added by yourself. 2.這道粥品整體呈乳白色，所以加綠豆不僅清熱爽口，還助於點綴粥色，和加入紅艷色花瓣有異曲同工之妙。 The mung bean helps to improve the appearance of the porridge as a result of the overall colour of it is ivory white. And the red petals also work effectively.