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原料
南瓜、紅薯、胡蘿蔔、土豆、椰棗、開心果、百里香葉Thyme、迷迭香葉Rosemary、孜然粉、鹽、黑胡椒:
步驟
1所有材料切成片,椰棗去核
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2開心果一大把、百里香Thyme,迷迭香Rosemary
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3百里香葉、迷迭香葉剪一下,油鍋里放油,不要燒熱,放入百里香葉、迷迭香葉和開心果,油一定不能太熱,稍微煸一下
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4放入蔬菜,略炒後加水
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5水加到和蔬菜一樣平,加椰棗
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6孜然粉、鹽、黑胡椒
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7蓋上蓋子,湯開後放入小火煮40分鐘
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8用攪拌機攪拌,嘗一下,必要時可以再加孜然粉和鹽,多一些孜然粉比較好吃
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9老公愛喝???
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