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原料
豬肉餡: 70g, 胡蘿蔔: 35g, 雞蛋: 1個, 麵粉: 35g, 貝貝瓜: 35g, 蔥花: 少量, 寶寶用鹽: 少量
步驟
1材料,肉餡一定要細,貝貝瓜、胡蘿蔔一定要先蒸熟~
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2貝貝瓜蒸熟後弄成泥狀
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335克即可
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4麵粉35g
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5肉餡為蔬菜總量的兩倍,當然整體量大小因人而異
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6胡蘿蔔35g
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7將蒸熟的蔬菜泥,麵粉,雞蛋,肉餡一起攪拌~對了,可以適當加一點蔥花,我們剁碎了,正好寶寶也吃了
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8成如圖的泥狀
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9再加點寶寶用鹽,一歲後的寶寶可以加點,要不太甜,量因人而異~
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10洗乾淨手,沾水弄成小球狀放盤子裡,準備開蒸~
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11這個量弄了兩盤肉丸子,開蒸嘍~越小的丸子越容易蒸熟,15分鐘即可~開吃吧?
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小技巧
一歲以後的寶寶雞蛋可以蛋清一起打散用,放些蔥花和鹽提味~