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原料
小南瓜: 一个(约400g), 瘦猪肉: 60g, 面粉: 200g, 盐: , 胡椒粉: , 鸡精:
步骤
1南瓜洗净,削皮去瓤,切片
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2锅中加水,烧开,把南瓜片放上面,撒点盐,蒸熟(撒盐可以使南瓜更好的脱水)
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3蒸南瓜片期间,把肉洗净切碎,放少许盐搅拌均匀(这样不至于肉中无盐味)
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4南瓜片蒸熟后,把水沥干,收到盆子里,用勺子背面捣成蓉(用筷子把南瓜片能插透,南瓜片就熟了)
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5放入肉搅拌均匀,再放入食盐、鸡精、胡椒粉,调匀
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6加入面粉,一点点加入,用筷子沿一个方向搅拌
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7再加入面粉,直到用筷子搅拌不动了,搅匀即可
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8用手揪起鹌鹑大小的面团。旁边准备一碗冷水,用于粘手时沾水或洗手
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9面团放入左手心,用用手指揉两下
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10用两只手手心轻轻将面团揉圆
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11圆形的丸子就做好了
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12将丸子放入锅中,水要一直微开。(这样丸子不容易散,成型后,慢慢浮上来)
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13边制作丸子,边放入锅中(不占地,也不至于丸子粘到案板上拿不起来了)
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14把丸子都放入锅中后,等丸子都浮上来,盖锅,大火煮10分钟即可
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