食用油: 1大匙， 洋葱: 1/4个，切碎， 糙米: 1杯， 柠檬汁: 1/2个量， 水: 1/4杯， 墨西哥辣椒粉: 1/4小匙， 黑豆: 1/3杯（用罐头需要排水和冲洗）， 菠菜: 1、2把， 芫荽叶: 1/4杯， 山羊乳干酪: 1盎司， 鸡蛋: 1-2个， 牛油果: for topping
1In an 8" cast iron skillet, heat olive oil over medium heat. Add onion and cook for 5-6 minutes.在一个八寸的平底铁锅，中火加热橄榄油，加入洋葱，翻炒5-6分钟。
2Add rice, lime, and chipotle powder, black beans, and water. Cook and stir until rice and black beans are heated加入糙米，青柠汁，墨西哥辣椒粉，黑豆和水。翻炒直到大米和黑豆加热了。
3Incorporate spinach and cilantro, stirring until spinach begins to wilt.加入菠菜和芫荽叶，翻炒直到菠菜开始萎缩。
4Create well in the center of the skillet and crack egg(s) into the center. Sprinkle goat cheese on top, cover, and let cook until egg whites are set and yolk is done to desired firmness, 7-12 minutes.把中间留出位置然后打鸡蛋进去。撒山羊奶酪在上面，加热直到鸡蛋成熟，需要7-12分钟。
5Sprinkle with extra cilantro and serve.撒上多余的芫荽叶，准备上桌。