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原料
海带: 一张半, 粉丝: 两小把, 胡萝卜: 一根, 洋葱(拳头般大小): 四分之一个, 葱: 一小节, 大蒜: 三四瓣, 盐: 两小勺克, 醋: 适量, 味极鲜: 适量, 香油: 三四滴, 味精: 适量, 辣椒粉(可有可无): 适量
步骤
1准备食材,海带,粉丝,胡萝卜,洋葱,大葱(小葱也可以),蒜瓣
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2粉丝泡软
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3海带切丝
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4胡萝卜切丝
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5水里撒少许盐,烧开,胡萝卜焯水!别太软了!稍微焯水就可以了
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6洋葱切丁,葱切花,蒜剁碎
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7盐两小勺
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8味精小小半勺(爱吃辣椒的,可以在这布加入辣椒粉热油浇在辣椒粉上味道也很香或者切些新鲜的绿辣椒丝,红辣椒丝,颜色很好看!我家有孩子要吃,所以没加辣)
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9热锅,冷油,油烧热,烧热以后浇在洋葱丁,葱花,蒜泥上
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10味极鲜一勺
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11醋五六勺,搅拌均匀
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12最后,凉拌三丝跟羊排抓饭最配哦!超爱吃的。。。。哈哈!
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小技巧
味精可提鲜