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原料
鳕鱼: 2条, 白萝卜: 1小根, 大葱: 3根, 白洋葱: 1个, 红辣椒: 2个, 大蒜: , 细辣椒末: 1小勺, 浓酱油/老抽: 3小勺, 麦芽糖: 1小勺
步骤
1将鳕鱼解冻,如果怕弄腥案板,找几张纸垫着
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2用处理鱼类的剪刀将鳕鱼所有的鱼鳍都剪掉,肚子上,头下面,背部的,都剪掉
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3剪去尾鳍
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4用刀刃轻轻刮去表面的鱼鳞,虽然不太看得到,不过可以挂下来薄薄的一层
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5切去鱼头的前半部分
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6切去鱼头下面的三角部分
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7将鱼头内部所有东西都清理出来,一定要清理的干干净净
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8去掉鱼身体内侧、肚子里面的黑膜,黑膜很腥,一定要去除干净
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9每个部分的黑膜都要撕掉
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10将清理干净的鳕鱼切块
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11切好的鳕鱼块用清水反复清洗
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12洗2-3遍
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13白萝卜去皮,切厚片,平铺在平底锅中
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14白洋葱切粗丝,平铺在白萝卜上,然后铺上洗干净的鳕鱼
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15切蒜末
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16大葱斜刀切丝
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17红辣椒切刀切辣椒圈
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18姜蒜末中放入1小勺细辣椒面
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193小勺浓酱油,1小勺麦芽糖, 搅拌均匀
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20浇在铺好的鳕鱼上
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21用刚才搅拌调料的小碗再装一碗水,搅拌一下,把上面的调料溶解在水中,倒在鳕鱼上,盖盖,中火煮20分钟
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2220分钟后打开锅盖,好香!
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23轻轻的把白萝卜和白洋葱浇在鳕鱼上,将汤汁反复淋在鳕鱼上
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24加入大葱
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25撒上红辣椒
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26盖盖,转小火,煮10分钟
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2710分钟后开盖
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28反复将汤汁浇在鱼身上,开盖小火收汁1-2分钟
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29撒上一点葱绿和红辣椒圈点缀
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30美味又漂亮的鳕鱼就做好啦!
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