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原料
鸡脯肉: , 核桃: , 胡萝卜: , 青辣椒: , 盐: , 食用油: , 白酒: , 海鲜酱油: , 水淀粉:
步骤
1核桃砸开剥出肉,将核桃肉放清水里浸泡20分钟
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2鸡脯肉切成小丁
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3加入一小勺食用油
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4加入一勺盐和少许白酒,抓匀后腌制5分钟
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5然后加水淀粉
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6上浆
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7胡萝卜和青椒切成小丁,泡好的核桃捞出来沥干水分
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8锅里放适量油
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9油热后将核桃放入,小火慢慢烤香,它然后铲出
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10将浆好的鸡丁放入锅里滑炒
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11直到鸡丁热色变白,肉质成熟即可铲出
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12将胡萝卜丁和青椒丁下锅煸炒
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13放入鸡丁一起翻炒
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14然后加入烤香的桃仁翻炒几下
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15最后滴入适量的海鲜酱油
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16翻炒均匀,即可出锅
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小技巧
1、核桃仁放入清水中浸泡,你会发现水的颜色变成棕黄,核桃仁形态变得更饱满,口感也不那么苦涩 2、鸡丁要事先腌制才入味,加入一勺油和上浆的作用都是为了让鸡丁更滑嫩,少许白酒可以去腥提鲜 3、核桃仁放入锅中小火两面烤香后,桃仁香还脆,口感更好 4、滑炒的时间不要太长,鸡丁完全成熟但还保持滑嫩的口感, 5、加入胡萝卜和少许青辣椒,是为了让菜的颜色和营养都丰富起来,菜的口感也富于层次化