生椰子片Raw coconut chips: ， 肉桂粉 cinnamon: ， 黄糖 brown sugar: ， 椰子油 coconut oil: ， 粉盐 pink salt:
1热锅融化椰子油（在冬天为固态），放入生椰子片（一些海南特产淘宝店可以购买未加工的），翻炒后天然糖会跑出来自然呈现金黄色。 Melt coconut oil if it's solid in winter times. Make sure you stir the saw coconut chips in the pan every 10 second until they release natural sugar and turn brown. My coconut chips are naturally dried and unsweetened.
2转小火, 加入糖和肉桂，香料可以根据个人喜好调节，一定要加入一些海盐来提出甜味和香气。 Turn your heat down. Season your golden chip with sugar and cinnamon. You can add more spices if you want it rich. Don't forget to top with some sea salt or pink salt! This will really bring all the spices out.
3放凉后，就不用怕热量高放心的吃吧！明天的有氧可以少流点汗了！ Let it cool down and enjoy! It's gonna save your sweat at cardio tomorrow.