藜麦 quinoa: 半杯 half cup， 米饭 cooked rice: 一碗， 胡萝卜 carrots: 半根 half， 黄椒 capsicum: 半个 half， 辣椒酱 chilli paste: 一勺 1tsp， 酱油 soy sauce: 三勺 3tsp， 姜黄粉 turmeric: 一勺 1tsp， 啤酒酵母 brew yeast: 一勺 1tsp， 辣椒粉 chilli powder: 一勺 1 tsp
1黄椒和胡萝卜切丁，下锅翻炒至油变红色，胡萝油有丰富维生素。 Finely chop capsicum and carrots, heat the pan and sauté until the oil turns red. That when carrots release its good stuff and infused to oil.
2在煸其他蔬菜的时候可以同时煮藜麦，大约10分钟，长出小尾巴就是煮好了。 While sauté your veggies you can cook your quinoa. It takes about 10 minutes and it's ready when you see they grow little tails.
3蔬菜盛出待用，煸出的胡萝卜油用来炒饭，饭粒自然呈现金黄色。 Set the sautéd veggie asides. Use the red oil left in the pan to fry some rice.
4翻炒饭的同时准备酱料和香料。可用营养酵母替换啤酒酵母营养更好。酵母有天然芝士味。 While frying the rice you can prepare your spices and sauce. I used brew yeast here because I don't have nutritionist yeast nearby. If you do those are better. Yeast give a cheesy kick to he dish.
5倒入蔬菜，藜麦和准备的佐料，小火翻炒。 Get your veggie, quinoa and your sauce & spice in. Turn down the heat, stir fry until they are well combined.
6我还烤了一些蔬菜搭配，放上我种的豆苗点缀一下就完成啦！ I grilled some more veggies as side dish you can serve this bowl alone or along with other dishes.