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原料
步驟
1先將新鮮鱸魚刮鱗去肚腸後,沖洗清後,切去頭尾他用
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2將魚身片去魚骨。切成蝴蝶魚片
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3然後加薑絲、黃酒、鹽、生粉拌勻。(蝴蝶片就是魚肉切薄片時,第一刀不切斷第二刀連魚皮一起切斷,兩片翻開就像蝴蝶一樣)
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4將魚片腌制15分鐘
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5鍋里水加了薑片煮開後,將魚頭、魚尾入鍋養熟
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6熱油鍋,將魚片倒入鍋里滑炒熟
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7然後將煮熟的魚頭雨尾擺在盤兩邊,炒熟的肉片放在中間,形成一條魚狀
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8鍋倒少許油,倒入番茄沙司翻炒稀薄
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9淋澆在魚肉片上
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10青豆剝出豆肉,荸薺去皮切小丁,百合洗清切小片,熱油鍋,將青豆入油鍋先滑炒斷生,然後倒入荸薺丁、百合片同炒,加鹽、雞精勾薄芡調味熟
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11灑在魚身上即可
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小技巧
魚肉酸甜嫩鮮開胃、青豆百合荸薺清新 新年生活年年有魚、五彩繽紛