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原料
鱼: 适量, 虾: 适量, 蛤蜊: 适量, 鸡胸肉: 适量, 羊角豆(秋葵): 4-5个, 土豆: 2粒, 茄子: 1个, 咖喱膏: 1包, 咖喱粉: 适量, 洋葱: 1-2粒, 酸奶: 适量, 开水: 适量, 香茅: 2-3颗, 盐: 适量, 鸡精粉: 适量, 糖: 适量, 咖喱叶: 适量
步骤
1材料:酸奶,香茅,洋葱,咖喱膏,咖喱粉
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2秋葵洗净切断,茄子切段,高丽菜切段备用
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3鱼切段,土豆切段,虾去肠泥,鸡胸肉切块用花雕酒腌制一会,蛤蜊放盐吐沙,洗净备用
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4咖喱粉加点水混均匀备用
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5鱼稍微炸过捞起
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6下食油爆香洋葱,香茅,咖喱叶
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7过后下咖喱膏炒香
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8倒入高丽菜和土豆炒
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9倒入腌好的鸡胸肉
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10倒入适量的水,再倒入调匀的咖喱粉,盖上锅盖把材料煮熟
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11材料熟滚后倒入酸奶,搅均匀
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12砂锅里,放入略炸的鱼,虾,羊角豆,茄子,蛤蜊
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13把(11)的咖喱倒入砂锅,盖上锅盖煮至滚和蛤蜊开壳即可上桌
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小技巧
建议先把蛤蜊烫熟开壳才放入砂锅,因为我直接放,蛤蜊无法开壳。