![](/images/node/26/263953.webp?1638105978)
原料
鸡蛋: , 鸡胸肉: , 西兰花: , 杏鲍菇: , 虾仁:
步骤
1糙米饭➕牛肉末➕蒜薹➕鸡蛋
![](/images/seq/105/1054382.webp?1638115075)
2什锦炒饭➕鸡蛋豆腐➕凉拌木耳
![](/images/seq/105/1054383.webp?1638115075)
3蓝莓山药➕白菜豆腐泡
![](/images/seq/105/1054384.webp?1638115075)
4糙米饭➕杂蔬金针菇
![](/images/seq/105/1054385.webp?1638115075)
5炒饭➕西兰花章鱼小香肠➕香菇油菜➕水煮虾
![](/images/seq/105/1054386.webp?1638115075)
6炒饭➕杏鲍菇木耳西兰花小炒➕土豆丝➕银耳红枣汤
![](/images/seq/105/1054387.webp?1638115075)
7芋头➕鸡胸肉金针菇➕香蕉
![](/images/seq/105/1054388.webp?1638115076)
8苞米面菜饺➕鸡蛋卷➕鸡胸肉杏鲍菇
![](/images/seq/105/1054389.webp?1638115076)
9地瓜➕西兰花➕圣女果➕香菇油菜➕素炒杏鲍菇➕杂粮米糊
![](/images/seq/105/1054390.webp?1638115076)
鸡蛋: , 鸡胸肉: , 西兰花: , 杏鲍菇: , 虾仁:
1糙米饭➕牛肉末➕蒜薹➕鸡蛋
2什锦炒饭➕鸡蛋豆腐➕凉拌木耳
3蓝莓山药➕白菜豆腐泡
4糙米饭➕杂蔬金针菇
5炒饭➕西兰花章鱼小香肠➕香菇油菜➕水煮虾
6炒饭➕杏鲍菇木耳西兰花小炒➕土豆丝➕银耳红枣汤
7芋头➕鸡胸肉金针菇➕香蕉
8苞米面菜饺➕鸡蛋卷➕鸡胸肉杏鲍菇
9地瓜➕西兰花➕圣女果➕香菇油菜➕素炒杏鲍菇➕杂粮米糊