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原料
鸡腿: 3只, 洋葱: 少许, 西兰花: 少许, 姜: 少许, 料酒: 适量, 生抽: 适量, 老抽: 适量, 蚝油: 适量, 蜂蜜: 适量
步骤
1沿着背部剪到底,就是肉多的朝下!
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2剩下徒手就可以解决啦
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3加入姜片,料酒,腌制15分钟
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4起锅,放入洋葱,爆香
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5放入腌制好的鸡翅,两面煎至金黄
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6准备照烧汁。依次放入生抽,老抽,蚝油,蜂蜜,搅拌均匀
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7将调好的汁倒入锅中,小火慢慢熬,直至收汁
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8盐水浸泡,洗净,微波高温加热两分钟,西兰花就焯熟啦
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9盛小半碗米饭,摆上西兰花,鸡腿,一碗香喷喷的照烧鸡腿饭就搞定啦
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