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原料
土豆: 2只, 罗非鱼柳: 1片, 牛霖: 150g, 花生: 20g, 豆豉: 1大勺, 辣椒面: 1小勺, 豆瓣酱: 1小勺, 姜末: 1小勺, 生抽: 3勺, 料酒: 1勺, 白糖: 3勺, 黑胡椒: 少许, 盐: 少许, 芝麻菜: 少许
步骤
1土豆两只削皮,切小块后蒸或煮至筷子能轻松插入的程度
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2龙利鱼柳解冻后擦干表面水分,两面撒少许黑胡椒和盐腌制15分钟左右
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3牛霖剁成末备用
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4花生碾碎备用
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5豆豉剁细备用
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6牛肉末中加入3勺生抽、1勺白糖、1勺料酒和适量姜末,拌匀后静置15分钟
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7锅中放稍多的油,中火加热后,将腌制好的牛肉末放下去煎炸
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8待肉末颜色变深后改小火
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9加入豆豉,拌匀
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10加入花生碎,拌匀
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11加入辣椒面,拌匀,保持小火,不然辣椒面容易糊
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12加入1大勺豆瓣酱和2勺白糖,拌匀后尝一下调味,然后关火
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13用平底锅将腌制好的罗非鱼柳煎熟
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14将土豆捣成土豆泥,然后将煎好的鱼肉捣碎加入土豆泥中
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15将土豆泥整成你所喜欢的形状,放在合适的盘子上
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16浇上豆豉牛肉酱,再放上芝麻菜作为点缀,开吃吧!
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小技巧
使用锅具:拉歌蒂尼Lagostina乐味不粘煎炒锅