减脂早餐 0

Name: 减脂早餐
Cuisine: 中餐
Ingredients: 低热量食物列表:; 主食：:; [小米]粥: 46.0kcal/100g; [南瓜]粥: 55.0kcal/100g; [玉米]: 106.0kcal/100g; [土豆]: 76.0kcal/100g; 芋头: 76.0kcal/100g; [紫薯]: 80.0kcal/100g; 红薯: 80.3kcal/100g; 肉类：:; 牛腱肉: 98kcal/100g; 去皮鸡腿: 99.0kcal/100g; 鸡胸肉: 101.0kcal/100g; 瘦[牛肉]: 106.0kcal/100g; [羊肉]: 118.0kcal/100g; 瘦猪肉: 155.0kcal/100g; 海鲜：:; 扇贝: 60.0kcal/100g; 虾仁: 68.0kcal/100g; 鱿鱼: 79.0kcal/100g; 水浸金枪鱼: 86.0kcal/100g; 油浸金枪鱼: 184.0kcal/100g; 海虾: 100.0kcal/100g; 草鱼: 112.0kcal/100g; 三文鱼: 139.0kcal/100g; 大豆类：:; [豆腐]脑: 30.0kcal/100g; 豆浆: 33.0kcal/100g; 内脂[豆腐]: 49.0kcal/100g; [豆腐]: 98.0kcal/100g

原料

低热量食物列表: ，主食：: ，小米粥: 46.0kcal/100g，南瓜粥: 55.0kcal/100g，玉米: 106.0kcal/100g，土豆: 76.0kcal/100g，芋头: 76.0kcal/100g，紫薯: 80.0kcal/100g，红薯: 80.3kcal/100g，肉类：: ，牛腱肉: 98kcal/100g，去皮鸡腿: 99.0kcal/100g，鸡胸肉: 101.0kcal/100g，瘦牛肉: 106.0kcal/100g，羊肉: 118.0kcal/100g，瘦猪肉: 155.0kcal/100g，海鲜：: ，扇贝: 60.0kcal/100g，虾仁: 68.0kcal/100g，鱿鱼: 79.0kcal/100g，水浸金枪鱼: 86.0kcal/100g，油浸金枪鱼: 184.0kcal/100g，海虾: 100.0kcal/100g，草鱼: 112.0kcal/100g，三文鱼: 139.0kcal/100g，大豆类：: ，豆腐脑: 30.0kcal/100g，豆浆: 33.0kcal/100g，内脂豆腐: 49.0kcal/100g，豆腐: 98.0kcal/100g