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原料
南瓜、红薯、胡萝卜、土豆、椰枣、开心果、百里香叶Thyme、迷迭香叶Rosemary、孜然粉、盐、黑胡椒:
步骤
1所有材料切成片,椰枣去核
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2开心果一大把、百里香Thyme,迷迭香Rosemary
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3百里香叶、迷迭香叶剪一下,油锅里放油,不要烧热,放入百里香叶、迷迭香叶和开心果,油一定不能太热,稍微煸一下
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4放入蔬菜,略炒后加水
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5水加到和蔬菜一样平,加椰枣
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6孜然粉、盐、黑胡椒
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7盖上盖子,汤开后放入小火煮40分钟
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8用搅拌机搅拌,尝一下,必要时可以再加孜然粉和盐,多一些孜然粉比较好吃
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9老公爱喝???
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