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原料
油菜: 10棵, 蟹腿肉: 5條(買的成袋的), 油: 適量, 鹽: 適量, 蔥花: 適量, 蒜: 適量, 海鮮醬油: 一點
步驟
1油菜洗乾淨控水
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2蟹腿肉備用
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3??
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4油菜切塊,菜葉和菜邦分開,
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5切好的,菜葉
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6蟹腿肉切塊,老公說自己上當了,這個是加工的
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7這步是個人喜好,覺得好看,紅配綠嘎嘎地
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8平底鍋放油、用平底鍋是因為不會糊鍋嗎,
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9加蔥花,花椒粒。
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10先下切好的油菜邦,翻炒
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11翻炒變色
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12加入蟹腿肉繼續翻炒,其實可以在晚一點下蟹腿肉,我的有點早了,成品就碎了
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13加入油菜菜葉
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14加入蒜片,加一點醬油,加鹽適量
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15翻炒一下,加入雞精菜葉變色出鍋。
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16成品、蟹腿肉晚一點加入好了,炒久了,碎了,下次我要注意了!
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