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簡介
雞脯肉低脂肪、高蛋白、味鮮、且價廉味美,是現代喜歡運動健身人士的理想食材,今天和朋友們分享一道用雞脯肉製作的麻辣雞脯
原料
雞脯肉300g, 油適量, 鹽適量, 青筍適量, 泡椒適量, 蒜苗適量, 鮮花椒適量, 蛋清適量, 澱粉適量, 料酒適量, 胡椒粉適量, 雞精適量
步驟
1 準備好所有的食材和調料。
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2 雞脯肉切成條,用蛋清、澱粉、鹽上漿
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3 青筍切成條;蒜苗、泡椒切成段,蔥、姜切片
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4 雞脯肉放溫油中炸至表面凝固
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5 蔥、姜、蒜苗、泡椒、鮮花椒炒出香味
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6 放入青筍、雞脯肉及調料翻炒均勻
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7 做好了,裝盤開吃吧!
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