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原料
步骤
1西兰花切成小朵,清洗干净;牛肉丸解冻
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2热油锅,放进牛肉煎至稍金黄
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3加入跟牛肉丸持平的水,大火煮开后转小火煮10分钟
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4关火后放入块状咖喱
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5慢慢搅动,让咖喱融化
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6咖喱融化以后,开小火,并不断搅拌,以免糊锅;直至酱汁浓稠
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7另起一锅,加盐、油、白糖,水烧开,水开后放入西兰花,烫熟
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8西兰花围着边上摆一圈,然后牛肉丸放中间即可
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1西兰花切成小朵,清洗干净;牛肉丸解冻
2热油锅,放进牛肉煎至稍金黄
3加入跟牛肉丸持平的水,大火煮开后转小火煮10分钟
4关火后放入块状咖喱
5慢慢搅动,让咖喱融化
6咖喱融化以后,开小火,并不断搅拌,以免糊锅;直至酱汁浓稠
7另起一锅,加盐、油、白糖,水烧开,水开后放入西兰花,烫熟
8西兰花围着边上摆一圈,然后牛肉丸放中间即可