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简介
所有图片转自buzzfeed!
自从学会烤土司后,就一直琢磨著土司的各种吃法,正好看到buzzfeed上这个土司21变,真是懒人福音!只需几分钟,简单的几样材料,一份丰盛的能量早餐就duang duang在你眼前了~~
原料
土司一片(全麦更健康), 各种奶酪, 各种水果, 各种蔬菜, 各种坚果, 一些调料
步骤
1牛油果切片+山羊奶酪+石榴籽+橄榄油 (不晓得歪果仁吃石榴吐不吐籽@_@)
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2树莓+黑莓+罗勒+低脂奶油奶酪 (颜值最高)
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3哈密瓜“丝带”+核桃碎+龙舌兰+山羊奶酪 (用那种刮皮器来刮一条哈密瓜,又薄又长像丝带)
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4香蕉切片+杏仁奶油+奇异籽
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5西芹切片+葡萄干+花生酱
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6炸豆泥+莎莎酱+香菜+煎蛋
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7山羊奶酪+草莓片+水煮毛豆+香醋+海盐 (先用香醋和海盐拌匀草莓再放到土司上去)
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8切片菠萝+乡村奶酪+切碎的腰果
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9炒甘蓝+=煎蛋卷+碎的切达干酪 (炒甘蓝要加点盐。一个蛋打散锅里少许油摊圆摊平,熟后用铲子折叠。)
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10干花果片+乳清奶酪+白芝麻
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11芒果切片+水牛马苏里拉奶酪+柠檬汁和柠檬皮屑 (使用新鲜马苏里拉,最后撒上柠檬皮屑和海盐)
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12捣碎的牛油果泥+水煮毛豆+豆芽+柠檬汁 (这个配料其实是个green smoothie的固体版本~~~)
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13啤梨切片+乳清奶酪+蜂蜜
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14鹰嘴豆泥+碎核桃+石榴
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15捣碎的鹰嘴豆+番茄片+煎蛋 (鹰嘴豆罐头捣成泥,拌入橄榄油、盐和胡椒。煎一个蛋后,继续用这个锅加热一片西红柿。然后组合)
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16蜜枣对半切片+feta奶酪+杏仁碎
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17切片李子+向日葵种子黄油+亚麻籽
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18切片苹果+蜂蜜+蓝纹奶酪 (考验你味觉的时候到了@_@)
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19意式番茄酱+水煮荷包蛋+罗勒+现磨帕玛森芝士 (番茄酱是做意面做披萨的那种~~)
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20泡菜+水煮蛋切片+黑芝麻 (亚洲口味好想尝试啊,类什么KI母鸡你们都懂的哈哈哈哈~~)
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21烟熏三文鱼+黄瓜薄片+奶油奶酪+小葱段
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小技巧
如果你已经耐心的全看完了,辣么就可以看哪个顺眼就做起来了, 如果材料不全,没关系,所谓公式么,四舍五入各自按各家冰箱的材料调换,灵活搭配!