原料
孢子甘蓝 5个, 西红柿 1个, 香肠 1-2根, 盐 适量, 胡椒 半勺, 香草（就是herbs，不是做冰激凌用的vanilla） 半勺
步骤
1孢子甘蓝划十字花，西红柿切碎
2孢子甘蓝放在碗中，加少量水，用盘子盖上，放入微波炉，微波8分钟
3拿出孢子甘蓝加入胡椒粉，盐，番茄，香草
4倒250毫升水，混合均匀
5放回微波炉，加热10分钟左右
6拿出来，吃！
小技巧
附原菜谱
Ingredients： Serves: 5
550g Brussels sprouts 170g diced kielbasa sausage 250ml vegetable juice, such as V8 1/4 teaspoon ground black pepper 1/8 teaspoon salt 1/4 teaspoon garlic granules 1/4 teaspoon dried oregano 1 tablespoon butter
Preparation method Prep: 10 mins | Cook: 16 mins 1. Place Brussels sprouts in a 2 litre microwave safe casserole dish, cover, and cook 8 minutes. 2. Stir in kielbasa, tomato juice, pepper, salt, garlic granules, butter and oregano. Cover and return to microwave and cook for 8 minutes more, or until tender.
来自：http://allrecipes.co.uk/recipe/10742/microwave-brussels-sprouts.aspx
