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简介
魔芋是有益的碱性食品,对食用动物性酸性食品过多的人,搭配吃魔芋,可以达到食品酸、碱平衡,对人体健康有利。魔芋口感独特,味道鲜美,而且有减肥健身、治病抗癌的功效,并被人们誉为“魔力食品”、“健康食品”
原料
鸡翅中, 魔芋丝, 葱花, 姜丝, 蒜片, 盐, 糖, 干辣椒, 老抽, 生抽, 豆瓣酱, 啤酒
步骤
1鸡翅中洗净淋干表面水分,魔芋丝一盒用清水浸泡,准备适量葱花、姜丝和蒜片
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2炒锅加热,倒入少许食用油,放入葱姜蒜干辣椒炒香
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3然后放入鸡翅中,大火翻炒
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4倒入少许啤酒去腥,再倒入适量老抽和生抽
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5大火翻炒3—5分钟
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6然后放入魔芋丝转中小火继续翻炒
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7放入一小勺豆瓣酱,翻炒均匀
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8倒入啤酒没过鸡翅表面,加入糖调味
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9盖上锅盖,中小火焖20分钟左右
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10关火盛盘装饰即可
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