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原料
油菜: 10棵, 蟹腿肉: 5条(买的成袋的), 油: 适量, 盐: 适量, 葱花: 适量, 蒜: 适量, 海鲜酱油: 一点
步骤
1油菜洗干净控水
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2蟹腿肉备用
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3??
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4油菜切块,菜叶和菜邦分开,
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5切好的,菜叶
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6蟹腿肉切块,老公说自己上当了,这个是加工的
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7这步是个人喜好,觉得好看,红配绿嘎嘎地
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8平底锅放油、用平底锅是因为不会糊锅吗,
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9加葱花,花椒粒。
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10先下切好的油菜邦,翻炒
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11翻炒变色
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12加入蟹腿肉继续翻炒,其实可以在晚一点下蟹腿肉,我的有点早了,成品就碎了
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13加入油菜菜叶
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14加入蒜片,加一点酱油,加盐适量
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15翻炒一下,加入鸡精菜叶变色出锅。
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16成品、蟹腿肉晚一点加入好了,炒久了,碎了,下次我要注意了!
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