![](/images/node/33/333072.webp?1638109828)
原料
番茄: , 鸡蛋: 2只, 蘑菇: , 胡萝卜: , 洋葱: , 胡椒粉: , 鸡肉: , 色拉油: , 黄油: , 盐: , 蒜泥: , 米饭: , 牛奶:
步骤
1番茄榨汁,带不带皮都可以(这是超市手动榨汁的那种)
![](/images/seq/149/1492042.webp?1638130145)
2加入番茄酱
![](/images/seq/149/1492044.webp?1638130145)
3加热搅拌
![](/images/seq/149/1492050.webp?1638130145)
4胡萝卜切片
![](/images/seq/149/1492053.webp?1638130145)
5切丝
![](/images/seq/149/1492055.webp?1638130146)
6切丁
![](/images/seq/149/1492057.webp?1638130146)
7鸡肉丁,胡萝卜丁,蘑菇丁,青椒丁,洋葱丁
![](/images/seq/149/1492058.webp?1638130146)
8加入一小块黄油
![](/images/seq/149/1492060.webp?1638130146)
9加入色拉油
![](/images/seq/149/1492064.webp?1638130146)
10加入鸡肉丁翻炒
![](/images/seq/149/1492067.webp?1638130146)
11翻炒到鸡肉丁变白
![](/images/seq/149/1492068.webp?1638130146)
12把胡萝卜,洋葱和蘑菇倒进去(不要放青椒)
![](/images/seq/149/1492070.webp?1638130146)
13翻炒翻炒
![](/images/seq/149/1492071.webp?1638130146)
14适量的盐
![](/images/seq/149/1492072.webp?1638130146)
15加入胡椒粉
![](/images/seq/149/1492074.webp?1638130146)
16加入青椒丁
![](/images/seq/149/1492075.webp?1638130146)
17加入调好的番茄酱
![](/images/seq/149/1492077.webp?1638130146)
18适量的蒜泥
![](/images/seq/149/1492078.webp?1638130146)
19加入酱油,如果喜欢辣可以加辣椒粉或者辣椒油
![](/images/seq/149/1492079.webp?1638130146)
20充分搅拌混合
![](/images/seq/149/1492081.webp?1638130147)
21把饭放进去,要硬一点的那种饭
![](/images/seq/149/1492083.webp?1638130147)
22米饭均匀的散开
![](/images/seq/149/1492088.webp?1638130147)
23从这一刻开始大火翻炒
![](/images/seq/149/1492089.webp?1638130147)
24这一部分的炒饭就完成了,现在要换锅做蛋皮
![](/images/seq/149/1492091.webp?1638130147)
25鸡蛋打散,加一小勺牛奶,鸡蛋两个或两个以上
![](/images/seq/149/1492098.webp?1638130147)
26热锅,加黄油
![](/images/seq/149/1492099.webp?1638130147)
27均匀的把蛋汁倒进去
![](/images/seq/149/1492107.webp?1638130147)
28周围变白中间还没有完全熟透的时候先从火上拿下来
![](/images/seq/149/1492108.webp?1638130147)
29把刚刚的炒饭倒进去
![](/images/seq/149/1492113.webp?1638130147)
30重新开火
![](/images/seq/149/1492118.webp?1638130147)
31从边上往中间翻
![](/images/seq/149/1492132.webp?1638130148)
32盘子斜着,平底锅也斜着,夹成一个V字形,从翻卷的蛋皮侧滑到盘子里
![](/images/seq/149/1492134.webp?1638130148)
33然后直接把平底锅翻过来
![](/images/seq/149/1492137.webp?1638130148)
34成功
![](/images/seq/149/1492140.webp?1638130148)
35加入刚刚调好的番茄汁
![](/images/seq/149/1492144.webp?1638130149)
36做好了!尝尝吧!
![](/images/seq/149/1492145.webp?1638130149)
小技巧
把刚刚的炒饭倒进去