![](/images/node/33/337564.webp?1638110074)
原料
各种食材: 适量
步骤
1蒸鸡 microwave 900w 4mins
![](/images/seq/152/1522772.webp?1638131243)
2椰子脆片 oven 120℃ 20mins
![](/images/seq/152/1522776.webp?1638131244)
3焗秋葵 oven 180℃ 20mins
![](/images/seq/152/1522781.webp?1638131244)
4麻糬饼/麻糬包 oven 170℃ 30mins
![](/images/seq/152/1522784.webp?1638131244)
5烤鸡胗 oven 200℃ 18mins
![](/images/seq/152/1522799.webp?1638131244)
6鸡肉干 oven 180℃ 15mins
![](/images/seq/152/1522802.webp?1638131244)
7排骨/猪软骨 microwave 900w 5mins
![](/images/seq/152/1522805.webp?1638131244)
8烤三文鱼骨 oven 200℃ 25mins
![](/images/seq/152/1522823.webp?1638131245)
9薄底pizza oven 200℃ 15mins
![](/images/seq/152/1522833.webp?1638131246)
10清蒸象拔蚌 steam microwave 3mins
![](/images/seq/152/1522843.webp?1638131246)
11清蒸龙趸 steam microwave 8-10mins
![](/images/seq/152/1522850.webp?1638131246)
12烤鱼 oven 200℃ 30mins
![](/images/seq/152/1522856.webp?1638131246)
13纸包三文鱼骨 microwave 900w 2.5mins 反面再microwave 1mins
![](/images/seq/152/1522869.webp?1638131247)
14烤南瓜 190℃ 20mins
![](/images/seq/152/1522874.webp?1638131247)