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原料
Rajma(如下): , 红腰豆Kidney Bean: 1.5杯, 水 water: 5杯, Masala(配料如下): , 油 oil: 3-4汤匙, 整粒的孜然(小茴香)Cumin seed: 2茶匙, Asafoetida(阿魏:西域香料powder: 1/2茶匙, 香叶 Bay leaves: 3片, 肉桂Cinnamon Sticks: 两条, 干红辣椒 Dried red chillies: 2条, 鲜青辣椒(从中间切开Slit green chillies: 3条(6瓣), 姜(切碎)chopped ginger: 1.5汤匙, 番茄酱糊(自己打新鲜的最好): 大概两碗, 盐 salt: 2茶匙, 黄姜粉 Turmeric powder: 1/2茶匙, 芫荽籽粉 coiander powder: 3茶匙, 普通红辣椒粉Red chilli powder: 2茶匙, 上色红辣椒粉Kashmiri chili powder: 1茶匙, 孜然粉Cumin powder: 2茶匙, 胡芦巴粉Fenugreek/Methi dana: 1茶匙, 葛拉姆玛萨拉Garam Masala: 1.5茶匙, 液体黄油Clarified Butter: 2-3汤匙, 芫荽切碎 Chopped green coriander: 4-5撮
步骤
1红腰豆提前泡7-8小时,有高压锅用高压锅,大火烧开
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2烧开后转中火,烧熟大概要30-45分钟(如果没有高压锅,大概要1小时15分钟吧)
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3烧熟后,把红腰豆放在一边乘凉
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4【爆炒整条整粒的香料】在另一个锅上中高火加3-4茶匙的油,中高火烧开,依次加入:孜然,Asafoetida粉,香叶,肉桂,干红辣椒,鲜青辣椒,姜碎,翻炒一分钟
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5【粉状香料】加入番茄糊酱,盐,黄姜粉,芫荽籽粉,辣辣椒粉,不太辣的上色辣椒粉,孜然粉,阿魏粉,混合均匀,盖上盖子中火煮5分钟
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65分钟后,加入刚煮好的红腰豆连同豆汤一起
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7加入Garam Masala粉,中低火煮15-17分钟,时不时搅拌一下,煮到它不是很水也不是特别稠就好了
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8最后加2-3汤匙的液体黄油和撒上芫荽碎
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9Rajma Masala就好了,配上米饭一起吃
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