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原料
鱸魚: 半條, 雞蛋: 4~5個, 薑末: 適量, 白醋: 30克, 料酒: 20克, 蔥花: 少許, 鹽: 3克, 雞精: 適量
步驟
1鱸魚半條
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2鍋里加入適量的水,不用太多,加20克料酒,開中火,燒至底部起泡,沒燒開哦。
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3放入魚塊,魚皮朝上,用湯勺把熱水澆在翹起的魚肉上,燙2~3分鐘,至魚肉略熟。
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4撈出瀝干,看到魚肉已成片裝塊。
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5去點魚背和魚肚中心有一排小刺,去乾淨,去皮
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6用手輕拆撕成碎片
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7姜一小塊切片,改刀成絲,改刀成末,姜稍多一點
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8雞蛋4~5個,蛋清蛋黃分開在2個碗中,蛋白加20克白醋,鹽2克,雞精少許,蛋黃量比蛋白少點,加10克白醋,鹽1克,雞精少許,薑末分放在兩個碗里,打勻
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9魚肉分放在兩個碗里
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10鍋里放玉米油,文火滿滿燒熱
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11倒入蛋黃,輕輕的翻炒
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12至蛋黃凝固即可
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13蛋白也是如此
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14裝盤,灑上蔥花即可
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小技巧
炒蛋液時,一定要文火(中小火)慢慢炒凝固即可,火大了就炒老了。