![](/images/node/25/252234.webp?1638105325)
原料
低筋麵粉: 60克, 雞蛋: 1個, 酸奶: 100克, 泡打粉: 2克, 鹽: 1克, 香草精: 1滴
步驟
1食材如下
![](/images/seq/98/981728.webp?1638165018)
2雞蛋打散加入酸奶混合均勻;
![](/images/seq/98/981729.webp?1638165018)
3混合好的雞蛋和酸奶
![](/images/seq/98/981730.webp?1638165018)
4曬入低筋麵粉、泡打粉、鹽攪拌均勻;
![](/images/seq/98/981731.webp?1638165018)
5混合好的麵糊要略有流動性的,太稠或太稀都不利於攤餅,混合好的麵糊的狀態大概是這樣子,滴落會有痕跡,不會馬上消失;
![](/images/seq/98/981732.webp?1638165018)
6有時間可以將麵糊蓋上保鮮膜冰箱冷藏十五分鐘再攤餅,口感會更好。這是從冰箱冷藏後拿出來的狀態;
![](/images/seq/98/981733.webp?1638165018)
7不粘鍋燒熱轉小火,無需加油,用勺子舀一勺麵糊到鍋里;
![](/images/seq/98/981734.webp?1638165018)
8麵糊自動攤開形成圓形;
![](/images/seq/98/981735.webp?1638165018)
9當表面冒很多小泡泡,並且有小泡破裂了就可以翻面;
![](/images/seq/98/981736.webp?1638165018)
10翻面之後是這樣的焦糖色,再慢慢烘個半分鐘左右就可以出鍋了;按照上面步驟攤好剩餘麵糊;
![](/images/seq/98/981737.webp?1638165018)
11將洗凈的西藍花加點鹽放入燒開的水中煮半分鐘撈出;
![](/images/seq/98/981738.webp?1638165018)
12將香蕉、火龍果、藍莓、牛奶倒入果汁機;
![](/images/seq/98/981739.webp?1638165018)
13打十秒鐘,便完成一杯香蕉火龍果藍莓奶昔;
![](/images/seq/98/981740.webp?1638165018)
14擺盤、拍照、吃早餐~
![](/images/seq/98/981741.webp?1638165018)
15拍照
![](/images/seq/98/981742.webp?1638165018)
16拍照
![](/images/seq/98/981743.webp?1638165018)
17拍照
![](/images/seq/98/981744.webp?1638165018)
18拍照
![](/images/seq/98/981745.webp?1638165018)