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原料
新鲜鸡头米 150个, 基围虾 200g, 芦笋 4根, 料酒 30ml, 生抽 10ml, 盐 4g, 生粉 10g, 蛋清 1勺, 姜丝 适量, 湿淀粉 30ml
步骤
1所需的主要原料集合
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2基围虾去头去壳留虾仁,用牙签挑去肠泥
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3在处理好的虾仁中,加入料酒,生抽,生粉,以及蛋清,用手抓匀,腌制10分钟
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4芦笋洗净,斜刀切段备用
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5锅中放入适量的水,大火烧开后,放入芦笋丁焯水1分钟后捞出
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6同样的将鸡头米放入烧开的水中,焯煮2分钟后捞出
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7平底锅放入少许食用油,爆香姜丝,然后将腌制过的虾仁滑入锅中,翻炒至完全变色
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8之后依次加入鸡头米翻炒,最后加入芦笋丁翻炒
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9加适量盐分调味
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10最后将30ml的湿淀粉缓慢倒入锅中,勾一层薄薄的芡汁,汤汁浓稠即可关火
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