原料
cauliflower（菜花）: 1/2 head（1/2棵）， sour cream（酸奶油）: 1/4 cup， salt（盐）: ， pepper（胡椒粉）: ， butter（黄油）: ， heavy cream（鲜奶油）: ， feta（菲达奶酪）: ， cheddar（切达奶酪）: ， ham（火腿）: ， mushroom（蘑菇）:
步骤
1修剪菜花，并切成小块。Trim the cauliflower and cut it into bite sized florets.
2锅中烧开水，转小火。将菜花放蒸架上蒸10分钟左右，熟至能轻易用叉子插入。Set a half inch of water to boil in a pot. Reduce the flame to a simmer and steam florets in a steam basket with a tightly fitting lid for about 10 minutes or until easily pierced with a fork.
3滤干水分，把菜花放入盆中，加入盐和胡椒粉调味。Drain the water from the pot and add the cauliflower back in. Season with salt and pepper.
4加入1/4杯酸奶油（也可以加2汤匙鲜奶油和黄油），酸奶也是不错的选择。Add 1/4 cup of sour cream (you can also use 2 tbsp of heavy cream and butter if you like). Yogurt would also be a good option!
5用手持搅拌器搅拌至蓬松奶油状。Using an immersion blender, blend the florets until they're fluffy and creamy.
6加料选择：1、蘑菇&龙蒿 2、橄榄&菲达奶酪 3、火腿&切达奶酪（随意加入任意你喜欢的配料，当然，要符合生酮的低碳水原则）Dress with any mix ins you like! We like 3 different ones: mushrooms & tarragon, olives & feta, and ham & cheddar.
小技巧
steam basket： 食谱中这个steam basket的亚马逊连结，其实感觉跟我们的蒸架意思差不多嘛
