
原料
用爱烘焙: , 用心烹饪:
步骤
1广东肠粉&莲藕薏米汁+黄金果

2三色吐司?&燕麦黑豆浆+小番茄?

3芝士蛋糕?&牛奶+哈密瓜?

4小米粥&青瓜炒蛋+橙子?梨?

5披萨?&牛奶、鸡蛋+梨子?

6薏米燕麦紫薯粥&彩蔬炒午餐肉+水果拼盘

7巧克力?瑞士卷&牛奶+黄金果、蓝莓、?

8杂粮粥&?、?+蓝莓

9小米粥&鸡蛋卷?、煎鱼、午餐肉+?

10舒芙蕾蛋糕卷&牛奶+蓝莓、提子?、黄金果

11百变华夫饼&牛奶(?是老公的?)+芒果

12紫薯磅蛋糕&?牛油果?汁+蓝莓、黄金果、猕猴桃。今天起得晚,来不及摆拍了?!

13偶尔吃点泡面也不错?,加点黑木耳、香菇,再来个?,水果来点?、火龙果、黄金果

14?蛋糕卷&牛奶+?、黄金果

15抹茶蔓越梅面包&牛奶、鸡蛋+?

16肉松面包&雪梨马蹄米浆+提子?、猕猴桃

小技巧
饮食嘛,营养要均衡,搭配很重要,但愿能激发你的早餐灵魂哈!