
原料
蔬菜(大葱,红萝卜,洋葱,辣椒,卷心菜): , 葱花: , 香油: , 辣椒粉: , 蒜泥: , 浓酱油: , 辣椒酱: , 饭: , 鸡蛋:
步骤
1大葱,红萝卜,洋葱,辣椒,卷心菜切大段,把蔬菜都搅拌均匀

2鱿鱼切成合适大小

3放入葱花,3勺油入锅中,开火,炒出葱油,炒至葱金黄

4投入鱿鱼翻炒,放1大勺糖,蒜泥,1大勺辣椒酱,5勺浓酱油,3勺辣椒粉翻炒

5加入少许水冲开辣椒粉,投入蔬菜翻炒

6炒至熟,加入香油即可

7【鱿鱼盖饭】开火,下适量的油,在烧热的锅里放入鸡蛋

8把锅倾斜到一边,用勺子把油倒到鸡蛋黄上,煎熟即可

9把炒鱿鱼放在饭面,放上煎蛋和辣椒酱就完成鱿鱼盖饭
