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原料
冬瓜: 1斤, 小排: 7两, 干贝: 1两, 虾皮: 少许, 开洋: 5颗, 盐: 略微,可不加, 姜: 少许, 香油: 按口味少许
步骤
1小排焯水滤去血沫,滤干捞出
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2将小排和姜片入砂锅,大火煮开
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3干贝虾皮开洋略冲洗
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4冬瓜洗净去籽切块,带皮
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5配料准备就绪,除冬瓜外的配料入汤,中火炖煮1小时,入冬瓜转小火焖煮15-20分钟
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6按口味滴少许香油,关火即成
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7即可食用
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小技巧
1.如果想小排汤味道更浓郁,可以直接撇去血沫留汤。 2.冬瓜留皮,清热去火,入汤营养价值高。 3.这道汤品不加盐已经很鲜了,口味较重者可略加盐,出于养生不建议加味精。