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原料
奶粉: 12克, 玉米淀粉: 6克, 蛋白: 1个, 柠檬汁~可以不放: 几滴, 菠菜泥: 30克
步骤
1菠菜去根,洗干净
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2放到锅内煮熟绰一遍
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3捞出来放到容器里
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4放到辅食机里,打成泥
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5这种状态就可以了
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6过筛,把茎和没打碎的叶过滤掉
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7准备一颗鸡蛋和蛋液分离器
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8分离的蛋黄可以做蛋黄溶豆,我的菜谱里也有做法,亲们可以看一下
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9这是分离的蛋清
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10准备中号六齿裱花嘴
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11找一个杯子,把裱花袋放进去,这样方便把做好的溶豆液倒进去
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12称好奶粉和玉米淀粉
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13把菠菜泥和奶粉,玉米淀粉混合
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14把蛋白打发与之前混合的菠菜奶粉翻拌
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15开始挤溶豆
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16烤箱100度预热5分钟,挤好的溶豆放进烤箱,烤60分钟就可以出炉了
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17保存
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小技巧
蛋清一定要打发好