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原料
草鱼肉: 适量, 蛋清: 一个, 盐: 适量, 淀粉: 适量, 油: 适量, 洋葱: 适量, 番茄酱: 适量, 番茄沙司: 适量, 糖: 适量, 白醋: 适量
步骤
1草鱼肉微冻,改刀,斜切成菊花状
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2过清水后,控干水分,加少许盐,腌制三分钟,取蛋清一个,抓散,倒入鱼肉,抓均匀
3取塑料袋一个,将足量淀粉倒入塑料袋,抓住鱼皮,快速在淀粉中抖动上浆
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4均匀粘粉
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5六成热油温
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6油温六成热,将鱼皮对折捏住下锅,并快速抖动成型 ,定型后捞出,待油温升高,复炸
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7另起一锅 洋葱爆香
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8加入番茄酱
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9番茄沙司
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10一比一比例
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11炒出红油
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12加入水
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13加入盐
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14白糖
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15白醋 一定是白醋
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16水淀粉勾芡 熬煮到微浓稠 淋入热油
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17菊花鱼捞出 淋汁
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18大功告成
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小技巧
酱汁中糖醋比例可根据自身喜好调整,糖尿病人不建议食用。