![](/images/node/25/256088.webp?1638105539)
原料
各种低糖水果: 适量, 白水煮蛋: 适量, 水煮蔬菜: 适量, 无糖奶制品: 适量
步骤
1早餐吃这样
![](/images/seq/100/1005493.webp?1638113267)
2午餐吃这样
![](/images/seq/100/1005494.webp?1638113267)
3或者这样
![](/images/seq/100/1005495.webp?1638113267)
4或者是这样
![](/images/seq/100/1005496.webp?1638113267)
5或者是素汤
![](/images/seq/100/1005497.webp?1638113267)
6又或者是这样
![](/images/seq/100/1005498.webp?1638113267)
7也可以是这样
![](/images/seq/100/1005499.webp?1638113267)
8偶尔也可以弄成这样邀请家人一起次
![](/images/seq/100/1005500.webp?1638113267)
9更多时候应该是这样
![](/images/seq/100/1005501.webp?1638113267)
10还可以吃这样蒸蒸蒸蔬菜
![](/images/seq/100/1005502.webp?1638113267)
11白水煮白肉也是可以哒
![](/images/seq/100/1005503.webp?1638113267)
12低糖低糖低糖
![](/images/seq/100/1005504.webp?1638113267)
13喝喝喝,主要是低糖多维C
![](/images/seq/100/1005505.webp?1638113267)
14多维C多维C多维C
![](/images/seq/100/1005506.webp?1638113267)
15解馋就吃这个,烤鸡胸肉,白肉不胖人,无油无糖无淀粉
![](/images/seq/100/1005507.webp?1638113267)
16低脂低脂低脂
![](/images/seq/100/1005508.webp?1638113268)
17晚上这个量
![](/images/seq/100/1005509.webp?1638113268)
18或者是这个量,哈哈,啥也别吃,赶紧关灯睡觉,晚上最好不吃
![](/images/seq/100/1005510.webp?1638113268)