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原料
红心火龙果: , 胡萝卜: , 菠菜: , 紫薯: , 花生馅: , 豆沙馅: , 猪肉馅: , 素菜馅: , 面粉: 250g, 活性干酵母: 5g, 水: 150ml, 黑芝麻:
步骤
1将红心火龙果、胡萝卜、菠菜、紫薯分别切块处理,放入榨汁机,榨出四种不同颜色的菜汁;
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2面粉中加入酵母慢慢加水搅拌;
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3将面粉慢慢揉成面团;
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4加面粉揉至有弹性, 然后分成四份,加入果蔬汁;
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5颜色揉匀直至面团光滑、自然发酵一小时;
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6加面搓揉挤出空气;,将面团揉成长条,切成小块擀成包子皮;
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7将四种馅儿放到四种颜色的面皮里面,由一处开始先捏出一个褶子,然后继续朝一个方向捏褶子,折成包子的样子;
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8入平底锅热油煎一会儿, 加水没过包子2/3,焖烧7-8分钟直到汤汁收干;
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9撒上黑芝麻提香,大功告成!
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