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原料
草虾: 500克, 葱姜蒜: 各150克, 干辣椒: 8克, 花椒: 2克, 西兰花: 300克, 郫县豆瓣酱: 20克, 盐: 3克, 糖: 10克, 鸡精: 5克, 酱油: 10克, 料酒: 10克
步骤
1无水蒸虾,锅中不放水,倒入草虾
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2盖盖上汽
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3分钟即可捞出备用
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4将蒸熟的虾,控干水分,放入锅中,小火煎制表皮酥脆即可捞出备用,大约8-10分钟
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5西兰花焯水备用
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6锅中放油爆香花椒;干辣椒
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7放入葱姜蒜
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8调入辣酱;盐;糖;鸡精
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9调入酱油;料酒炒匀
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10冲入开水
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11水开后放入草虾,基本与水持平
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12煮2分钟后,放入西兰花煮开后关火
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小技巧
先蒸后煎非油炸 轻松巧做盆盆虾 1.无水蒸虾:将虾洗净后,挑去虾线,无水放入锅中,蒸制上汽后2分钟捞出备用。 2.小火煎炸:将虾控干水分,放炒菜量的油,放入草虾,小火煎炸至表皮焦脆即可捞出备用。