![](/images/node/28/289506.webp?1638107429)
原料
南瓜: 一大塊約400克, 牛奶: 一盒, 淡奶油: 一勺, 吐司: 2片, 牛油果: 半隻, 香蕉: 1個, 雞蛋: 1個
步驟
1老南瓜切片,上鍋蒸熟
![](/images/seq/121/1216961.webp?1638120903)
2倒入小奶鍋,加牛奶,一點點鹽,一點黑胡椒
![](/images/seq/121/1216962.webp?1638120903)
3加一勺淡奶油,口感更香滑,多加會膩,不加寡淡
![](/images/seq/121/1216963.webp?1638120903)
4用料理棒打至細膩
![](/images/seq/121/1216964.webp?1638120903)
5盛出湯,撒上點即食燕麥玉米片果乾,提升顏值
![](/images/seq/121/1216965.webp?1638120903)
6材料準備:麵包片,牛油果,香蕉,雞蛋
![](/images/seq/121/1216966.webp?1638120903)
7吐司切邊,用擀麵杖擀薄壓實
![](/images/seq/121/1216967.webp?1638120903)
8牛油果用叉子壓爛,香蕉對半切開
![](/images/seq/121/1216968.webp?1638120903)
9把牛油果泥抹在吐司上,再放上香蕉
![](/images/seq/121/1216969.webp?1638120904)
10卷緊,蘸蛋液,不粘鍋煎熟
![](/images/seq/121/1216970.webp?1638120904)
11加熱後的香蕉香濃綿軟,與牛油果更是絕世好搭檔
![](/images/seq/121/1216971.webp?1638120904)
小技巧
1.南瓜的選擇以含水量低的老南瓜或栗面南瓜(日本南瓜)最佳 2.用小奶鍋攪拌方便上桌前如果涼了再度加熱 3.歡迎關注我的微信公眾號:BOSS茸,分享適合2歲以上娃的三餐搭配家常菜